Find what drains your energy.
Simple self-reflection score. No login. No database. Runs in your browser.
Disclaimer: This tool is for self-reflection only and is not medical advice. If you feel persistently overwhelmed, consider speaking with a qualified professional.
What you’ll get
- EDI score (0–30)
- Category (Low / Moderate / High)
- 3 practical tips to reduce drains
Quick Check
Answer all 10 questions to calculate your Energy Drain Index.
Your result
—What to do next
Your answers are processed locally in your browser (no account, no database).
About
Energy Drain Index (EDI) is a minimalist self-check that highlights common “drainers”: sleep quality, boundaries, mental load, screen habits, and environment.
It’s a rough indicator of how strongly these factors show up in your day-to-day life. Use it as a starting point to adjust 1–2 habits rather than trying to fix everything at once.
Short version: We don’t ask for logins and we don’t store your answers on a server.
- Your answers are processed locally in your browser.
- Google Analytics is used for basic usage metrics (e.g., page views), not your answers.
- Google AdSense may use cookies or similar technologies to show and measure ads.
You can manage ad personalization in your Google settings, or use browser privacy controls.
- This tool is provided “as is” without warranties.
- It is for informational/self-reflection purposes only and not medical or professional advice.
- You are responsible for how you use the information from this tool.
Feedback or issues? Email: info@stisomark.com
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